INTEGRATIVE THERAPY

Integrative psychotherapy is like abstract art that reflects the inner world. It layers and connects colors, shapes, and movement with an internal logic to create dynamic harmony. Similarly, therapy connects emotional, cognitive, and bodily aspects through various psychotherapeutic approaches, forming a deeper and more meaningful picture of the self. Every step holds significance, and although the individual elements may seem different, their integration creates a balanced image that brings authenticity, equilibrium, and inner strength.

Integrative psychotherapy is also like a mosaic, where each fragment—unique in color, texture, and pattern—finds its place in a larger, more complex whole. What may initially seem scattered or disjointed gradually reveals a deeper coherence, transforming diversity into harmony and contrast into meaning.

Another analogy could be a natural meadow, where various plants complement and support each other, creating a sustainable ecosystem. Similarly, integrative therapy does not impose dominance on any part of the personality, but rather observes how different aspects of the psyche—thoughts, emotions, and the body—complement and support each other. Just as in our body, where different cells with specific functions work together for the organism to function as a whole, in therapy, various approaches merge into a single, complex process that promotes growth and balance. The result is not a rigid or arbitrary combination of methods, but a natural evolution that leads to a deeper understanding of oneself and lasting personal growth.

Integrative psychotherapy emerged in response to the need for a more flexible and holistic approach to the psyche, combining various therapeutic methods to support the overall development of the client. It involves a natural integration of theoretical knowledge and techniques that reflect the client’s needs and achieve a synergistic effect. The therapy I provide includes techniques from psychoanalysis, EMDR, autogenic training, as well as elements of Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Accelerated Experiential Dynamic Psychotherapy (AEDP).

WHAT IS THE MAIN ADVANTAGE OF INTEGRATIVE PSYCHOTHERAPY?

The main advantage of integrative therapy is its adaptability.

In some cases, we can choose an intensive and dynamic approach, focusing on deep emotional processing using ISTDP or EMDR. This approach is more suitable for clients who want to work more quickly on overcoming internal blocks and unconscious conflicts and prefer a more dynamic way of addressing their difficulties without long-term analytical exploration.

In other cases, integrative therapy allows for a gradual and flexible approach tailored to the client. This variant emphasizes creating a safe therapeutic space and gently guiding the client toward change using psychoanalytic approaches, AEDP, and possibly even autogenic training. This approach is more suitable for clients who need more stabilization, support, and space for gradual work on their issues.

Integrative therapy is suitable for:

• Those looking for an approach tailored to their needs,
• Those who want to combine intense work with flexible methods,
• Those who need stabilization before deeper emotional work,
• Those who are unsure about which approach suits them best and want to explore it together.

In the initial sessions, we will together explore your difficulties, consider options and needs, and agree on the most suitable path for you.